What type of ADHD do I have?

There are three main ADHD types: Inattentive, Hyperactive-Impulsive, and Combined. Take the free ADHDROOM quiz to find out your exact type in 3 minutes.

How accurate is the ADHDROOM ADHD test?

The ADHDROOM quiz is based on validated ADHD screening criteria and is designed to identify your specific ADHD type and severity. It is not a clinical diagnosis but gives highly personalized results.

Is the ADHD quiz free?

Yes, the ADHDROOM ADHD test is completely free and takes about 3 minutes to complete.

Your 14 days

The 14-Day ADHD Transformation Course

A new video opens every day, each under 10 minutes, with one small practice. Day 1 opens with Welcome and Your brain.

Your price

$89.99 USD

7-day
guarantee

“I feel like I’m in control now and can finally start living life.”

Camilo Soto Course buyer

One-time payment · Lifetime access

Secure checkout by Shopify

Before you go

Is it the price?

Starting matters more than the money. Here's an extra 15% off to make it easier to say yes.

$76.50 USD

Was $89.99

One-time payment · Lifetime access

Free ADHD Test · 3 Minutes

Understand your ADHD.
Finally.

Answer a few honest questions and find out exactly what kind of ADHD you are dealing with, and what to do about it.

By continuing you agree to our Terms and Privacy Policy

About You

How old are you?

ADHD looks different at different life stages. This helps us give you the most accurate picture.

people have taken the ADHDROOM assessment

★★★★★

"Ignored my ADHD for years. Failed over and over. Going through this made me understand how my brain works. I'm building my life around that now."

Matt

S Shopify Review

Your Background

Have you been diagnosed with ADHD?

There is no right answer here. ADHD is often missed for years, especially in adults.

Symptom Check

Do any of these feel familiar?

Select everything that applies. There are no wrong answers.

Your History

When did these difficulties first appear?

Real people. Real results. Here is one of them.

★★★★★

Jam, 34 · Videographer

Verified Review

"I kept putting off a work project for over a year. With ADHDROOM’s help, I finished it in one week. It sounds small, but it meant a lot to me. Thank you."

"Even when someone is talking directly to me, my mind drifts somewhere else."

Not meVery much me

How easily do sounds or movement pull your focus away?

Not at allExtremely

What tends to pull your attention most?

Select all that apply.

How often do you doom-scroll when you meant to do something else?

"I feel restless in situations where I need to sit still, like meetings, cinemas, or waiting rooms."

Not meVery much me

Even with reminders, I still forget to do regular tasks or chores.

"I catch myself tapping, fidgeting, or shaking my leg without even realising I was doing it."

Not meVery much me

"I talk too much or cut people off before they've finished their sentence."

Not meVery much me

How often do you feel you are not living up to your potential?

"With the right support, my brain can work for me."

I often skip double-checking my work and later find careless mistakes.

Not meVery much me

How often do you re-read something because your mind drifted and nothing went in?

How often do you feel like your brain just won't stop, even when you want to rest?

How often do you act on impulse and regret it shortly after?

NeverAll the time

How hard is it for you to sit still for long periods?

Very easyVery hard

"When following instructions or a routine, I often skip steps or mix up the order."

Not meVery much me

How often do you say yes to things before you've had time to think?

How hard is it for you to wait without getting frustrated?

Where has ADHD affected your life most?

Select all that apply.

Has ADHD ever led to a genuinely difficult situation?

Optional. Only share what you are comfortable with.

What matters most to you right now?

Choose up to 3.

How often do you struggle to stay focused on boring tasks?

NeverAlways

How often do you zone out while reading, even when you're trying to focus?

NeverAlways

How often do you misplace everyday items (keys, phone, wallet)?

NeverAll the time

"Attention is like a muscle, the more you exercise it, the stronger it gets."

Atoussa

Certified ADHD Coach - Founder of ADHDROOM

From Atoussa

Nobody ever handed you a manual for your own brain.

"I spent years not understanding why I struggled with things others found easy. That confusion is what pushed me to learn everything I could about the ADHD brain. What I found changed everything for me, and for the thousands of people I have worked with since.

You do not have to figure this out alone."

Atoussa, Certified ADHD Coach, Founder of ADHDROOM

Before your results

You have spent years adapting to a world that was not built for your brain. That is exhausting.

That alone takes more energy than most people realise.

Analysing your answers

Building your ADHD profile...

analysed

Analysing your answers...
Identifying your ADHD profile...
Calculating symptom breakdown...
Matching you to your ADHD type...
Preparing your results...

★★★★★

"I have lived 37 years with untreated ADHD. Now I have an approach that actually works."

Adam

S Shopify Review

Last question

What feels most true right now?

Almost There

What should we call you?

Your results will use your name.

Your Results Are Ready

Where should we send your results?

We will email you your ADHD type, score, and a link back to your results.

No spam, ever. Join 450,000+ people who took the quiz.

Your results

You're the Combined type.

out of 100

Inattentive--

Hyperactive--

A screening, not a diagnosis. It shows patterns, not a label.

Your type

What Combined ADHD means.

How it shows up for you

None of this is a character flaw. It's wiring.

Atoussa explains the Combined type

Your profile

Where it shows up most.

Your biggest challenge

Your strengths

What your brain is great at.

Every hard part has a flip side.

The truth

It was never laziness.

What it gets called, and what's really going on.

Lazy?Low dopamine. Boring tasks give an ADHD brain less reward, so starting is harder.

Forgetful?A full working memory. It drops things when it's overloaded. You're not careless.

Too much?A fast nervous system. Feelings arrive faster and louder. You're not dramatic.

Your plan

“Give me 14 days. I’ll make it easier.”

Atoussa, your coach

Your 14-day plan

This is where it gets easier.

A message from Atoussa

$89.99 USD one-time7-day money-back

Same you. Easier days.

Right now

After 14 days, you’ll have

What others teach

Make a to-do list
Use a planner
Stick to a routine
Put your phone away

What we teach

Tools tostop procrastinating
Practices tofeel calm in your body
Techniques toimprove your mood
Ways tostop burning out
Tools tofinally finish things
Ways tofeel proud of yourself

Made for ADHD

Minimum effort. Maximum impact.

You put in: Minutes a day. You get: Life-changing results.

Easy to learnShort videos. Plain words.
Easy to repeatOne small step a day.
Life-changingSmall steps that stay.

Your 14 days

One small step a day.

Subtitles in 8 languages

Watch it in your language.

Day 2

Real students

What Students Say:

4.7From 162 reviews · 7,000+ students

Photo Camilo shared with his review: his two dogs on a forest walk

“I feel like I’m in control now and can finally start living life.”

Camilo Soto Course buyer

“The ‘Passion and Purpose’ video is worth the price of this course alone.”

Brian Woo Course buyer

“I don’t usually buy courses but this one is worth it.”

Efrain Gonzalez Course buyer

“Having ADHD means I procrastinated on this course too… but it was really helpful still.”

Ginevra Boni Course buyer

Meet your coach

Hi, I'm Atoussa.

Has ADHDjust like you
CertifiedADHD coach
1M+people follow her

“Nobody handed me a manual for my brain. So I made one.”

Try it for 7 days. Risk-free.

Not for you? One email to info@adhdroom.com.

Every cent back
No questions asked

Your 14 days start today.

Your 14-day plan

The 14-Day ADHD Transformation Course

$89.99 USD

One-time payment · Lifetime access

14 short videos, under 10 minutes
One small practice with each lesson
The ADHD Journal, included
Subtitles in 8 languages
Lifetime access, any device
7-day money-back guarantee

One-time payment · Lifetime access

Secure checkout by Shopify

Questions

Do I need a diagnosis? +

No. It is for anyone who relates: diagnosed, self-diagnosed, or just curious.

How long does it take? +

Each video is under 10 minutes, plus one small practice.

Why does one video unlock per day? +

So it never piles up. A new video opens every 24 hours. You can go slower, just not faster.

What if I fall behind? +

You can't. Go slower whenever you need. Every lesson stays open for life.

Do I have to do it perfectly? +

No. As Atoussa says in the first video, you don't have to perfect a lesson before the next one. Come back to any lesson anytime.

How is this different from free videos? +

Free videos give you tips. This is a 14-video path where each lesson builds on the last.

What if it is not for me? +

Email info@adhdroom.com within 7 days. You get a full refund. No questions.

Is checkout safe? +

Yes. Checkout runs on Shopify, with bank-level encryption. We never see your card.

You've adapted for years. You deserve a life that finally fits you.

7-day money-back guarantee · Lifetime access

Understand your ADHD.Finally.

How old are you?

Have you been diagnosed with ADHD?

Do any of these feel familiar?

When did these difficulties first appear?

"Even when someone is talking directly to me, my mind drifts somewhere else."

How easily do sounds or movement pull your focus away?

What tends to pull your attention most?

How often do you doom-scroll when you meant to do something else?

"I feel restless in situations where I need to sit still, like meetings, cinemas, or waiting rooms."

Even with reminders, I still forget to do regular tasks or chores.

"I catch myself tapping, fidgeting, or shaking my leg without even realising I was doing it."

"I talk too much or cut people off before they've finished their sentence."

How often do you feel you are not living up to your potential?

"With the right support, my brain can work for me."

I often skip double-checking my work and later find careless mistakes.

How often do you re-read something because your mind drifted and nothing went in?

How often do you feel like your brain just won't stop, even when you want to rest?

How often do you act on impulse and regret it shortly after?

How hard is it for you to sit still for long periods?

"When following instructions or a routine, I often skip steps or mix up the order."

How often do you say yes to things before you've had time to think?

How hard is it for you to wait without getting frustrated?

Where has ADHD affected your life most?

Has ADHD ever led to a genuinely difficult situation?

What matters most to you right now?

How often do you struggle to stay focused on boring tasks?

How often do you zone out while reading, even when you're trying to focus?

How often do you misplace everyday items (keys, phone, wallet)?

"Attention is like a muscle, the more you exercise it, the stronger it gets."

Nobody ever handed you a manual for your own brain.

You have spent years adapting to a world that was not built for your brain. That is exhausting.

Building your ADHD profile...

What feels most true right now?

What should we call you?

Where should we send your results?

You're the Combined type.

What Combined ADHD means.

Where it shows up most.

What your brain is great at.

It was never laziness.

“Give me 14 days. I’ll make it easier.”

This is where it gets easier.

Same you. Easier days.

Right now

After 14 days, you’ll have

What others teach

What we teach

Minimum effort. Maximum impact.

One small step a day.

Watch it in your language.

What Students Say:

Hi, I'm Atoussa.

Try it for 7 days. Risk-free.

Your 14 days start today.

You've adapted for years. You deserve a life that finally fits you.

Understand your ADHD.
Finally.